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St Swithun's Church of England Primary Academy

Valuing individuals, aspiring and achieving together in faith

Take 5 Breathing

In our classes each day, we take part in breathing exercises which make us feel relaxed and calm. They help us get ready to work. This approach is called Take 5 Breathing.

 

We have trained pupil ambassadors who lead the exercises for us.

 

For more information about Take 5, please follow the links below: 

You can also share your breathing at home. Below is a link to show you how this can work.
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